Weekly meal plans & shopping lists — Built by AI, Tailored to you

Your whole week, sorted.

Don't buy your food then plan your diet. Plan your diet and then buy your food.

Your Targets

No more tedious calorie counting — let us know the following and we'll sort the rest.

1
2
3
kcal

Between 1,200 and 6,000 kcal

100% total
Protein150g
30%
Carbs225g
45%
Fats56g
25%
Protein 150gCarbs 225gFats 56g
Need help setting your preferences?
£60 – £70 /week
£20£150+

We'll aim to keep your list between £60 and £70.

Save time

A full week planned in under a minute

No more Sunday stress. 28 meals, a complete shopping list, and price estimates — generated instantly.

Hit your macros

Precision targets, every single day

Set your calories and macro split. Every meal in every plan is calculated to hit your exact numbers.

Know your cost

See your full shop bill upfront

Every item is priced before you leave the house. Tick off what you already have and watch the total drop.

Cook with confidence

Step by step cooking instructions

Every meal comes with beginner-friendly instructions and meal prep tips so nothing goes to waste.

Let us do the hard bit